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Super Healthy Kids: Easy Family Recipes

Natalie Monson

Natalie is a registered dietitian, mom of four kids and nutrition nerd. She shares delicious family recipes, tips for creating healthy habits and solid nutrition info in a fun way!

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sweet spinach muffins in silicone muffin trays
Featured Post

🥦🥬 REVEALED! My #1 Way to Get My Kids to Eat Veggies 🥒🫑

Hi Reader -- Let's talk about 🌿 green veggies - they're so nutritious!From kale 🥬 to spinach 🍃 to broccoli 🥦, these greens are packed with vitamins and antioxidants that can do wonders for your health. But HOW do you get your kids to eat them?!?! Over the last 15 years, I have narrowed it down to one thing you can do that works almost every single time. Offer veggies in different forms – raw, roasted, sautéed, blended – until you strike gold with something they actually like. Maybe they’re...

4 days ago • 1 min read
painting of handprints

Sorry about the previous email that was empty! Let me make it up to you with this... Hi again Reader -- Upgrade lunchtime with our 9 must-try end of school lunch recipes! Stress less with easy, tasty options Stay healthy with nutritious, delicious ideas Watch your kids fall in love with every bite 😎 9 Delicious End-of-School Lunches ❤️ These recipes have been handpicked for their taste, nutritional value, and kid-friendly appeal. We've carefully curated this list to make lunchtime a great...

over 1 year ago • 1 min read

Sometimes it is hard to think of healthy snacks your kids will eat. If you’re looking for an after school snack, bedtime snack or anything in between, I’ve got you covered! The Best Healthy Snacks For Kids The best healthy snacks for kids are both easy to make and packed with nutrition. Whether you’re looking for an after school snack, bedtime snack or anything in between, I’ve got you covered! What is a Healthy Snack? As a parent, we want our kids to have the best health possible. Good...

over 1 year ago • 1 min read

Hi Reader - Have your kids started school yet? Mine are on their third week. That means we have packed 40 lunches so far. (10 days x 4 lunches per day) And guess what? I'm not overwhelmed yet! But only because I'm using two resources that help me so much. The first is a weekly lunch planner. We fill it out on Sundays, knowing that we can change it and be flexible if we need to. It is simple and has a spot for each part of their lunch that should be included. The second is a lunch guide. It...

about 2 years ago • 1 min read

Do you feel like January is a good time to reset some of your habits? I love the holidays, family, parties, later nights, sweets.......I Iove it all. But I also love getting back to our routines. Getting back to your normal routine means getting back to more balance. And that means plenty of fruits, veggies, whole grains and protein, every day.At breakfast time, I like to focus on protein! It helps my kids feel full longer and have a sustained energy boost. Think beyond scrambled eggs with...

over 2 years ago • 1 min read